Exercise for stronger bones

For the head, muscles and bones! Regular physical activity helps strengthen our skeleton. And this, whatever our age. What mechanisms are present and what disciplines should be favored? Response elements. Our bone capital is built during our growth, with a so-called peak of “bone mass” reached around 15-16 years in girls. And 17-18 years old, … Read more

TESTIMONY. “I go to the toilet all the time”: the complicated daily life of Sylvie, Tarbaise suffering from interstitial cystitis

the essential This rare and little-known disease seriously complicates the daily life of Sylvie Theil, a young 36-year-old from Bigourdane. In addition to repeated trips to the toilet, up to 15 times a night, she has to deal with recurring pain. Sporty, she organizes a collective challenge on June 11 at Lac de Bours. Last … Read more

TESTIMONY. “I have been asking for the intervention of a school doctor for 6 months and I have had no answer”, warns a teacher

the essential An experienced school teacher, Anne has been teaching since the start of the 2022 school year at Lavelanet in the priority education network. She recounts her obstacle course to gain access to a school doctor and considers her students abandoned by the public authorities. At the end of the line, Anne* is exhausted. … Read more

The medical center welcomes an EMDR therapist

Vincent Begaud, psychologist and EMDR therapist, has just joined the medical team of the Maison de Santé des Amandiers. EMDR is a therapy that consists of healing traumas and phobias through right-to-left eye movements and is aimed at people who are phobic or have post-traumatic disorders. Discovered by chance in 1987 by psychologist Francine Shapiro … Read more

Well-being in Trèbes: Tristan Rabany, tuina massage specialist

the essential Traditional Chinese medicine can become a tool for better knowing oneself and achieving the harmony to which human beings aspire. Practitioner specializing in Tuina massages, the former Trebean Tristan Rabany has just settled in the town. “Tui-na” means “push and grab” and is one of the five branches of traditional Chinese medicine. Chinese … Read more