Why Do Lutein And Zeaxanthin Benefit Your Eyes?

Home Why Do Lutein And Zeaxanthin Benefit Your Eyes?
Written by Doug Hampton

Lutein is popularly referred to as the eye vitamin because of its ability to nourish your eyes and save them from any harm. In your eye region both the manual and retina have the organic pigment, Lutein, and this, in turn, works as a light filter.

By acting as a filter it protects the inner regions of your eyes from any damage arising from light. Your eye region has a combination of eye tissues and when frequently exposed to sunlight these tissues will be damaged. By providing the benefits of Vitamin A, Lutein protects the tissues in your eyes from sunlight damage. 

How Do Lutein And Zeaxanthin Affect Your Body?

As one ages, so do their eyes. In many countries, the primary cause behind vision impairment at an older age and blindness is because of the degeneration of your macular region. This degeneration occurs as one ages.

 Lutein And Zeaxanthin Affects In Body

Lutein further protects your eyes from vision loss and prevents cataracts at the roots themselves. Any age-related eye diseases and macular degeneration is cured by Lutein as it is filled with anti-inflammatory properties. 

Have You Ever Heard Of The Term ‘Carotenoids’? 

These are powerful and beneficial antioxidants that work on protecting your body from all damage. carotenoids help your body attain the required level of nutrients and supplement the same via your diet. Similar to the rest of your body, your eyes also benefit from carotenoids.

Your retinas contain two beneficial dietary carotenoids namely “Lutein” and “Zeaxanthin”. These carotenoids work on protecting your retina from light. These have the potential to absorb light up to a wavelength of 450-550 nm and hence they can protect your retinas from any light-related damage including harmful blue light.

When frequently exposed to light, your eye region, particularly your retinas are susceptible to undergoing photochemical damage, and carotenoids work on protecting your eye from any damage induced by exposure to light. 

Why Is It Important To Consume Lutein And Zeaxanthin For Your Health?

Zeaxanthin is often present in your eye cells. This carotenoid molecule is rich in antioxidants and protects you from all age-related diseases including glaucoma, cataract, and AMD. Egg yolk is rich in Zeaxanthin.

Lutein is normally found in your retina’s peripheral region while Zeaxanthin is present in the center of the retina. This also helps in china dementia in addition to treating AMD. Your eye health is threatened when you expose your eyes frequently to blue light as exposure will accelerate the oxidative stress of your eyes.

Zeaxanthin’s anti-inflammatory properties protect your eye area and your vision by diminishing the oxidative stress of your boin. Around 75-80% of your eye area which is exposed to light is covered by layers of Zeaxanthin and this molecule absorbs the blue light rays and protects your eyes from damage. 

Zeaxanthin has a significant role in the protection of your eyesight as long as you live. By supporting the macula this molecule also promotes fine feature vision and protects all the nerves in your eye region.

Your eyesight is also significantly affected by diabetic retinopathy. Studies conducted in 2011 have reported Lutein can subside the effects id diabetic retinopathy and protect your vision to a greater extent.

 Importance Of Consume Lutein And Zeaxanthin

Your vision gets damaged and your eyesight gets impaired when there is a greater level of oxidative stress in your inner region of the eye. Lutein targets this issue and reduces the levels of oxidative stress in your body and thereby saving your vision. 

Your diet could help prevent cataracts at the roots. When your eye lens is fogged with cloudy patches you are subject to cataracts. The easiest way to eliminate this and prevent it at roots is by consuming food that has a greater proportion of Lutein. 

In addition to the above, Lutein also helps cure dry eye syndrome. When your eyes do not segregate enough lubrication, you will be exposed to dry eye syndrome. Dry eye syndrome will cause burning and itchiness and cause business for a shorter duration. 

You can increase the quantity of Lutein in your body by increasing the consumption of fruits, vegetables, and other cereals. All leafy green food including kale, spinach, broccoli, basil, peas, etc is a natural source of Lutein. Yep, the consumption of corn, pistachios, red pepper, etc also boosts the quantity of Lutein in your body.

In addition to supporting your eyes, zeaxanthin also boosts the communication of your cells and balances the composition of physical and chemical molecules of your body. The antioxidant properties of this will also protect your kidneys from chronic diseases and the anti-inflammatory property of zeaxanthin treats all your liver diseases. Lutein and zeaxanthin combined protect your eyes from all damage. 

To prevent eye-related issues at the roots consumption of at least 8-10 mg of Lutein and 1-2 mg of Zeaxanthin is recommended. Both Lutein and Zeaxanthin are regarded as safe for consumption and have received certification from the Food and Drug Administration as Generally Regarded as Safe (GRAS) certification. 

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