The city of Bagnères-de-Bigorre and the Departmental Sports Office of the Hautes-Pyrénées (ODS65) are organizing a workshop on the theme “eating well, moving well for your health” this Wednesday, June 7, from 6 p.m. to 7:30 p.m. , at the Bagnères-de-Bigorre casino. A workshop open to everyone, athletes or not (yet!) which will be led by the ODS team, including Hélène Figard-Fabre, doctor in Staps, specialist in the physiology of effort.
Fight against sedentary lifestyle
“Man is made to move, it’s essential for health, just like good nutrition and good hydration”, underlines Marc Brüning, director of the ODS, inviting everyone to break with a sedentary lifestyle. A subject “which does not only concern non-athletes”, as Marc Brüning explains. “There are many seasoned athletes who are sedentary, who think that doing their regular training sessions is enough. However, whether you are athletic or not, you have to move every day, walk, climb the stairs, etc.
And of course, you also need to have a healthy lifestyle, which also includes a balanced diet and good hydration. So many essential points to preserve as much as possible your health capital which will be developed by Hélène Figard-Fabre during this workshop where the public is expected in large numbers. This meeting, which is intended to be just as instructive as it is friendly, will end in the form of “questions and answers”.
FREE ENTRANCE.