National Sleep Foundation

National Sleep Foundation Data Show Marked Decrease in Sleep Duration in US Adults Following Return from Pandemic Restrictions

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WASHINGTON, June 5, 2023 /PRNewswire/ — New data from the National Sleep Foundation’s (NSF) Sleep Health Index® show a significant increase in the percentage of US adults who sleep less than the NSF-recommended 7-9 hours per night, as more restrictions were lifted during the COVID-19 pandemic. NSF has historically conceptualized sleep health as a combination … Read more

National Sleep Foundation Highlights Evidence in General US Population Connecting Sleep Health with Probable Depressive Disorder

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Analysis shows link between sleep health and clinically relevant depression symptoms WASHINGTON, May 24, 2023 /PRNewswire/ — Today, the National Sleep Foundation (NSF) highlighted additional findings from its 2023 Sleep in America® Poll, which previously demonstrated meaningful connections between Americans’ sleep health and their mental health and wellness. Among key findings were that nearly 1 … Read more