Connect with us

Partner Content

One and Done Workout Reviews



It doesn’t matter how good results weight loss supplements advertise; Nothing beats the good old exercises. Time is precious and people want workouts that deliver accurate results.

However, choosing an exercise routine at random will not bring satisfactory results. A proper exercise guide should produce the expected results. That’s why Meredith Shirk, a fitness nutritionist and trainer, created an exercise program for all ages that delivers real results. The One & done Seven Minute Workout Plan contains all of their experience, knowledge and qualifications for easy weight loss.

One & Done training plan overview

The One & Done Workout is a training plan that doesn’t require hours of lifting. It is also suitable for both men and women as it only involves sprint interval training. Do not worry; These are not high-intensity workouts, but short sprints that will help you lose weight over time.

The One & Done training program aims to activate irisin, the training hormone that aids skeletal muscle glucose uptake. It also improves lipid metabolism and glucose metabolism in the liver. All you need to start using this hormone is a seven minute workout plan!

Because this is a long-term program, it burns fat faster and provides more visible results than the average weight loss program. It is also affordable and many customers have reported that it works wonders. If you are looking for an effective and inexpensive workout routine, the One & Done plan is the best option. There is no specific time for this and no equipment is required. You can watch the video anytime, follow the workout instructions and start losing weight.

How does the One & Done plan work?

The One & Done workout is a series of different exercises performed at intervals. However, none of these are high-intensity workouts, making this plan suitable for everyone. It consists of 14 different activities divided into three parts and lasts ten minutes.

The first two minutes are for warming up. If you drive at the same speed as in the video, it will take you no more than two minutes to prepare for the workout.

The following seven minutes consist of 12 different sprint workouts and recovery cycles. This exercise doesn’t involve a lot of movement, however, as you jump, move your arms, lie down, and mimic swimming movements.

The last minute is spent cooling your body by sitting in a yoga position and taking deep breaths to calm your body.

The warm-up and flow-down exercises are the same throughout the course. However, the sprint exercise changes as you progress through the plan based on your results.

What can you expect from the One & Done training plan?

To lose a pound of fat you need to burn 3500 calories. Following the One & Done workout program can help you lose 5-20 pounds of fat. Considering how little exercise you get on this program, these numbers are impressive.

So how is it possible that this program can help you burn up to 1000 calories per hour? We do not recommend losing 20 pounds overnight as it could be harmful to your health. Even the creator of the program suggests using it a couple of times a week. If you follow the program and eat healthy, you can lose the pounds you want in two weeks. It also depends on how strictly you stick to the plan and what you eat. Also, remember to get enough rest after your workout.

What does the One & Done training program consist of?

There is no magic or gimmicks in the One & Done training plan. Everything you need for your weight loss and to monitor your progress is provided to you.

Here’s what you get when you buy it.

One & Done Quick Start Guide

The first thing you will see in the One & Done training plan is the Quick Start Guide. This includes shortcuts for getting started and next steps. In addition, this guide will give you an idea of ​​the exercises to perform and the results they will achieve. The seven pages of this quick start guide allow you to track your training program and your progress.

One & Done training manual

This is a 19 page detailed manual covering everything about the program. You will be given all the instructions to perform the SIT exercise, as well as the routines and diets required. It also explains how to track your weight and suggest activities based on your weight loss.

You also get a detailed workout calendar detailing what each exercise does. Don’t lose this guide; You will not receive a replacement copy for free.

keto reset

A guide to using keto for weight loss is included in this program. Keto is one of the few diet plans that work. Although this is not part of the One & Done program, new buyers will receive it as part of the bundle as many people have asked the creator to include this guide in the program.

progress tracker

With this tracker you can monitor your progress. You can enter your starting weight and how much you trained the first time. Track all the exercises you do and your daily progress. You can also use this tracker to record everything and share it with others.

training videos

You can find videos online that explain the whole program with instructions from the creator. The best thing about the One & Done training plan is that you can view the videos on any device and share them with anyone. These videos serve as a guide for your certified personal trainer to help you achieve better results.

User-friendly dashboard

All options are available on the home page of the member dashboard, which has a simple and easy-to-use interface. With just a tap, you can access everything and continue your search without getting stuck or confused.


Smoothie recipes are included as a bonus in this training program. There’s a green smoothie to help your body prepare for the keto reset and a pink smoothie to provide the nutrients it needs to feed and energize you as you lose weight. The ingredients are available at stores near you and are easy to prepare. There are also details on when these smoothies should be consumed to maximize weight loss.

Benefits of the One & Done training plan

So what makes the One & Done plan different from other regular training plans? Here are some benefits that make it superior to other exercise programs.

Burns more calories

This program uses sprint interval training, which burns calories much more effectively than any other type of exercise. It won’t tire you out very much, so you can do this exercise just after breakfast, before going to work.

Flexible schedule

The One & Done exercise plan only takes ten minutes, so you can fit this program into your schedule anywhere. You can also do the exercise during a break from work. Do not worry; You don’t have to shower every time after your workout because you won’t sweat profusely in the ten minutes.

Long-lasting results

The One & Done training program affects your metabolism and irisin hormone production. Therefore, if you have strictly followed the plan for up to two weeks, you will continue to lose weight even after you stop exercising.

Instant access

As this is not a physical product, there is no waiting time. You have instant access to the plan and all additional resources and bonuses. In addition, this program is reasonably priced, saving you tons of money on gym equipment and membership. The best part is that you can follow it whenever you want, no matter where you are.

One & Done Workout Prices

You should buy One and Done training program from official website. This ensures that you get discounts on your purchase and may even get unique bonuses not offered elsewhere. This program usually costs $37, but with discounts, you can buy it for as little as $29.

You also get a 60-day money-back guarantee. You can contact customer service via email at [email protected] and request a refund if you are not getting the desired results from this program.


For those who want to lose weight without doing long or strenuous workouts, the One & Done workout program is a fantastic fat burning workout and diet plan. Many of its reviews state that people who follow this program lose weight without experiencing any side effects.

This article explains what you get when you buy this workout plan, how it works, and why this program is so popular with users. If you want an affordable training plan from a qualified trainer, One & Done is your best choice!


Affiliate Disclosure:

The links contained in this product review may result in a small commission if you decide to purchase the recommended product at no additional cost to you. This will support our research and editorial team. Please note that we only recommend high quality products.


Please understand that any advice or guidance disclosed herein is not remotely a substitute for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Be sure to consult a professional physician or financial advisor before making any purchasing decision if you are taking any medication or have any concerns based on the verification details provided above. Individual results may vary and are not guaranteed because claims made about these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been validated by FDA or Health Canada approved research. These products are not intended to diagnose, treat, cure, or prevent any disease and do not provide any money-making scheme. The reviewer is not responsible for pricing inaccuracies. Check the product sales page for final prices.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *