As stress invades daily life, altering balance more and more, a few periods of calm, meditation and other appropriate techniques are good to take to regain serenity. Olivia Artur, sophrologist for children and adults, offers face-to-face support every Wednesday by appointment at the rue des Côteaux health centre. Some exercises can be given by videoconference. This practitioner was particularly interested in the methods used in the event of burnout. Note, on Friday June 2, she is offering a free seminar reserved for women where you can find the answers for a good harmony of body and mind. Very benevolent in the opinion of her customers, Olivia Artur explains “sophrology is a pedagogy and sharing it allows access to autonomy, therefore to well-being”.
