(ETX Daily Up) – We know that sport is beneficial for health, but associated with the virtues of the ocean, its benefits would be increased tenfold. A finding that gave birth in the 1990s to surf therapy, a discipline that is increasingly emulated in France and around the world. On the occasion of World Oceans Day, organized this Thursday, June 8, here is the concept and the benefits of this method which consists of enjoying the sea air while practicing a particularly physical activity.
“Once in the water, we let go. We are in the present moment. The ocean soothes everything. Body and mind”. In its presentation video, Panasea promotes the benefits of surf therapy, one of the objectives of which is to overcome challenges related to mental health. But not only… The association, entirely dedicated to this method, also sees it as a way to prevent certain symptoms linked to mental disorders, to reconnect with nature, or to raise public awareness of environmental protection. Current issues that probably explain why surf therapy has more and more followers around the world.
“Surf therapy is a method to feel better in your body and in your head thanks to the benefits of the sea, the sea air and the sun that you will enjoy on a surfboard”, explains Guillaume Barucq in his book ” Surf therapy, healing in contact with the ocean”. A true thalasso, this method has virtues both physically and mentally. Because surfing a wave is not easy. The muscles of the lower limbs (calves, thighs, buttocks, etc.) are solicited, as well as the abs and the back to maintain balance. At the same time, once on the board, it is necessary to be fully in the present moment in order to maintain balance.
Surfing as an anchor for the healing process
More than just a sport, it’s about spending time outdoors, in the sun, directly in contact with the ocean. An environment conducive to well-being, also known as “blue therapy”. Although surf therapy has existed since the 1990s, the first studies date back to 2010. On its website, the International Organization of Surf Therapy provides research on this discipline.
This activity is open to all, no need to tame waves of 6 meters to practice it. The Surf Santé association wanted to offer a practice to the general public, whether sporty, sedentary or suffering from a chronic pathology. The practice can be done on a surfboard or a stand-up paddle. Programs vary, depending on need.
In North Carolina, Operation Surf aims to help war veterans overcome their traumas. Discipline can also be used in the fight against addictions. “The adrenaline rush of surfing feeds the thirst for adventure of a greedy for thrills”, explains on its site “News Method Welness”, which offers courses against addictions.