Mental Health Awareness Month reminds us to take control of our mental wellness: Mindvalley’s Quests help you manage anxiety and depression and biohack every aspect of your life
SAN FRANCISCO, May 23, 2023 /PRNewswire/ — Mindvalley, the world’s leading personal transformation platform, is committed to empowering individuals to prioritize their mental health by adding a series of courses and free live workshops to Mindvalley’s diverse library of personal transformation content. The new programs feature global authorities in mental health including celebrity life coach Tim Storey, father of biohacking Dave Asprey, and clinical neuroscientist Dr. Caroline Leaf, and are designed to help individuals manage stress and anxiety, improve mental and physical well-being, and promote habit shifts that lead to lasting change.
Recent statistics show stress and mental health issues are on the rise, and that ‘we are facing a national mental health crisis that could yield serious health and social consequences for years to come’; in fact, according to the American Institute of Stress, 77% of people regularly experience physical symptoms caused by stress.
“Mindvalley provides unparalleled programming for mental health and is shifting the conversations and perceptions around depression and anxiety,” expressed Vishen Lakhiani, Mindvalley’s founder. “Our Quests help you transform your life and are led by top experts who have already captivated and helped countless individuals. With over 19,000 Mindvalley transformational stories shared online, this transformative programming series will ignite powerful, life-altering shifts for countless participants.”
Each Quest features exclusive content including guided meditations and cognitive exercises to help users reduce stress, improve their mood, and increase their focus. This initiative is just one of many ways Mindvalley is working to promote mental health awareness. With over 20 million followers worldwide, Mindvalley is a premier platform with a diverse library of 4,000 meditations, breathwork practices and Quest programming practices that really stick. Mindvalley has also expanded its reach with partnerships from nearly a dozen airlines to feature its content as part of in-flight entertainment, furthering its dedication to self-empowerment through personalized, data-driven learning experiences.
“As we continue to grow and evolve, we remain committed to our mission of creating a world where everyone has the tools and knowledge to pursue their greatness,” added Vishen.
Mindvalley offers a 14-day risk-free trial membership with access to all its courses. For more information on Mindvalley, visit https://www.mindvalley.com/quest
About Mindvalley:
Mindvalley is the world’s most powerful transformation platform that helps people step into their greatness. From longevity and wellness, to peak performance and spirituality, we provide cutting-edge programs from leading experts to help people achieve success and happiness and find fulfillment. Mindvalley’s learning platform, called ‘Quest’, introduces a new way of learning that delivers unparalleled results in human transformation. Mindvalley reaches more than 195 countries and has a vibrant community of 20 million passionate followers, boasting over 19,000 success stories and counting. Follow Mindvalley for more life-changing content at mindvalley.com or on social media: Instagram, Facebook, YouTube and TikTok.
Media Contact: Gwen Nathan
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SOURCE Mindvalley
